Asana Pranayama Mudra Bandha

Asana Pranayama Mudra Bandha is internationally recognized as one of the most systematic manuals of hatha yoga available and was first published in 1969. It has been in print ever since. This comprehensive text provides clear illustrations and step-by-step instructions, benefits, and contra-indications to a wide range of hatha yoga practices, including cleansing techniques. A guide to yogic physiology explains the qualities, location, and role of the body’s subtle energy system, composed of the pranas, nadis and chakras. The descriptions in this book takes the practitioner from the simplest to the most advanced practices of hatha yoga. Asana Pranayama Mudra Bandha is essential for all yoga aspirants 💗
Condition is slightly used. No tares, a little cover damage from bending, some highlighting , and no written notes.
By Swami Satyananda Saraswati
Yoga Publications Trust, Munger, Bihar, India
554 pages
Soft cover
*Eco Friendly 
*Women Owned
*Gives Back
*Eco Conscious